Discover the benefits of Water Aerobics at the All Seasons Center

Arthritis Foundation Aquatics

Water aerobic classes meet year round with the opportunity to join at any time.

• The fat-burning, metabolism-raising, exercise program that tones & strengthens the entire body.

• No swimming skills needed

• Suitable for all ages

• Everyone can work at their own pace

• Easy on the joints

• Water resistance tones muscles & builds bones

• Good cardio workout for fat burning & lowering blood pressure and cholesterol

Fall, Winter & Spring Schedule:

Early Riser Class *Limited time exercise, 45 minutes intensity/interval

Tuesday & Thursday                                 5:40 a.m.

    *plus bonus exercise for those who can stay longer

    *please arrive at least 5 minutes early to sign in & warm-up

Evening Classes *Limited time exercise, 45 minutes intensity/interval

Monday & Thursday                                 5:30 p.m.

One Hour Class

Monday, Wednesday & Friday                 9:30 a.m.

Monday & Thursday                                  5:30 p.m.

Saturday                                                      8:00 a.m.

Summer Schedule:

Early Riser Class *Limited time exercise, 45 minutes intensity/interval

Tuesday & Thursday                                  5:40 a.m.

Evening Classes *Limited time exercise, 45 minutes intensity/interval

Tuesday & Thursday                                  5:30 p.m. (outdoors weather permitting)

One Hour Class

Monday, Wednesday & Friday                 9:30 a.m.

All Seasons Center

770 7th Street NE     Sioux Center, IA 51250

Phone:  712-722-4FUN (4386)    Fax:  712-722-4409