Discover the benefits of Water Aerobics at the All Seasons Center

• The fat-burning, metabolism-raising, exercise program that tones & strengthens the entire body.

• No swimming skills needed

• Suitable for all ages

• Everyone can work at their own pace

• Easy on the joints

• Water resistance tones muscles & builds bones

• Good cardio workout for fat burning & lowering blood pressure and cholesterol

Early Riser Class

*Limited time exercise, 30 minutes intensity/interval

Tuesday & Thursday

5:40 a.m.

*plus bonus exercise for those who can stay longer

*please arrive at least 5 minutes early to sign in & warm-up

REGULAR 1 Hour Class

Monday, Wednesday & Friday

9:30 a.m.

Monday & Thursday

5:30 p.m.

 

Saturday

8:00 a.m.

 

 

 

Arthritus Foundation Aquatics

All Seasons Center

770 7th Street NE     Sioux Center, IA 51250

Phone:  712-722-4FUN (4386)    Fax:  712-722-4409