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Arthritis Foundation Aquatics

The Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from a trained instructor, will help you start to gain strength and flexibility as pain and stiffness decrease.  (Arthritis)

• No swimming skills needed

• Suitable for all ages

• Everyone can work at their own pace

• Easy on the joints

Tuesday & Thursday

9:30 a.m.

 

"Arthritis Foundation Aquatic Program."  Arthritis Foundation. 10 June 2007. Arthritis Foundation. 1 Jan. 2009 <http://www.arthritis.org/aquatic-program.php.

All Seasons Center

770 7th Street NE  Sioux Center IA 51250

Phone  712-722-4386